The Power of Breath: "Ali and the Big Game"

Ali was the captain of the school basketball team. Everyone admired his skills on the court. However, as the big game approached, Ali felt nervous. His stomach fluttered with butterflies, and he found it hard to focus. He wished he could find a way to calm down.

Eda, Ali's friend, noticed his struggle. She saw how anxious he looked before games. Eda wanted to help him feel better. She remembered a breathing technique she learned in drama class. Eda decided to share it with Ali.

Eda approached Ali with a smile. 'Let's try a little breathing practice,' she suggested. She explained how to count each breath from 1 to 10. Eda told Ali to imagine smelling a flower and blowing out candles. Ali listened carefully and decided to give it a try.

Ali practiced the breathing exercise every day. At first, it was hard to remember to count his breaths. But with Eda's encouragement, he got better. He felt a little calmer each time he practiced. Ali was determined to use it during the big game.

The day of the big game finally arrived. Ali felt the familiar nerves creeping in. He remembered Eda's advice and took a deep breath. He imagined the sweet scent of a flower and exhaled slowly. Ali felt his anxiety start to fade away.

As the game began, Ali focused on his breathing. Each time he felt nervous, he took another deep breath. His mind became clearer, and he felt more confident. Ali realized how powerful a simple breath could be. He was ready to lead his team.

Ali played his best game ever. He moved swiftly and made smart decisions. His team cheered as they scored point after point. Ali's calmness helped everyone stay focused. In the end, they won the game!

After the game, Ali thanked Eda for her help. He realized that sometimes the simplest things can make a big difference. Ali promised to keep using the breathing technique. He felt proud of himself and grateful for Eda's friendship. From then on, Ali knew he could handle anything with the power of breath.